Comparing Nutrients in 500 calories Almond pasteVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Almond paste
109g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Almond paste has 20.8 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, canned, water pack, without skin, solids and liquids
Almond Paste VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Almond paste have 1.8 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 31.2 times more Vitamin B6 and 374.7 times more Vitamin C than Almond paste.
Both Almond paste and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apricots, canned, water pack, without skin, solids and liquids:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.1 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Potassium, 25.4 times more Sodium, 1.5 times more Zinc and 138.1 times more Water than Almond paste.
Both Almond paste and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 44.4 times more Fat and 44.6 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.4 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6