Comparing Nutrients in 500 calories Almond pasteVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Almond paste
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Almond paste has 1.7 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Almond Paste VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Almond paste vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Almond paste have 4.8 times more Vitamin B2 and 2 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Almond paste as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Almond paste have 1.4 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Iron and 98.8 times more Sodium than Almond paste.
Both Almond paste and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.4 times more Fat, 3.3 times more Omega 3, 5.1 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6