Nutrient Comparison: Almond paste VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Almond paste have 8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Almond paste have 2.3 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 59.3 times more Sodium than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 17.3 times more Fat, 12 times more Saturated Fat, 5.5 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Almond paste and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate and Protein per 14 ounces.