Comparing Nutrients in 500 calories Almond pasteVS Boiled Bamboo Shoots
Weight per 500 calories
Almond paste
109g
Boiled Bamboo Shoots
4167g
Almond paste has 38.2 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Bamboo Shoots?
Almond Paste VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Bamboo Shoots:
500 kcal of Boiled and Drained Bamboo Shoots contain 9.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 22.3 times more Vitamin B5 and 103.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Bamboo Shoots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Bamboo Shoots:
500 kcal of Boiled and Drained Bamboo Shoots contain 2.7 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 64.8 times more Potassium, 3.6 times more Selenium, 17 times more Sodium, 12.1 times more Zinc and 260 times more Water than Almond paste.
Both Almond paste and Boiled Bamboo Shoots contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat and 1.8 times more Omega 6 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 2.9 times more Omega 3, 1.5 times more Carbohydrate, 8 times more Fiber and 6.5 times more Protein than Almond paste.
Both Almond paste and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.