Comparing Nutrients in 500 calories Almond pasteVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Almond paste
109g
Canned low Salt Pinto Beans with Liquids
610g
Almond paste has 5.6 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned low Salt Pinto Beans with Liquids?
Almond Paste VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned low Salt Pinto Beans with Liquids:
500 calories of Almond paste have 4.6 times more Vitamin B2 and 4.4 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 3.5 times more Vitamin B1, 6.7 times more Vitamin B5, 20.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned low Salt Pinto Beans with Liquids:
500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Calcium, 2 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 4.9 times more Selenium, 90.6 times more Sodium, 2.1 times more Zinc and 31 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.9 times more Fat, 11.6 times more Omega 6 and 6.4 times more Sugars than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 3.3 times more Omega 3, 1.8 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6