Almond Paste VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 500 calories of Almond paste vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.6 times more Potassium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 36.4 times more Sodium than Almond paste.
- 500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.1 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein