Comparing Nutrients in 500 calories Almond pasteVS Ready-to-drink Tropical Punch
Weight per 500 calories
Almond paste
109g
Ready-to-drink Tropical Punch
5000g
Almond paste has 45.8 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Ready-to-drink Tropical Punch?
Almond Paste VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Almond paste vs Ready-to-drink Tropical Punch:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Ready-to-drink Tropical Punch:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 66.2 times more Sodium and 317.1 times more Water than Almond paste.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein