Nutrient Comparison: Almond paste VS Ready-to-drink Tropical Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Ready-to-drink Tropical Punch:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Ready-to-drink Tropical Punch:
- 7 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- While 7 oz of Ready-to-drink Tropical Punch contain 6.9 times more Water than Almond paste.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 45.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.1 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein