Almond paste has 114.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Diet Cran Cherry OCEAN SPRAY?
Almond Paste VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almond paste vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Almond paste have more Vitamin B2 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 2.1 times more Vitamin B3, 6.3 times more Vitamin B9, 37556 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Almond paste have 1.5 times more Calcium, more Phosphorus and 1.3 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.3 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 4.4 times more Potassium, 101.8 times more Sodium and 805.9 times more Water than Almond paste.
Both Almond paste and Diet Cran Cherry OCEAN SPRAY contain similar levels of Magnesium per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Almond paste as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat and 1.4 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.7 times more Carbohydrate, 14.3 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.