Comparing Nutrients in 500 calories Almond pasteVS Prepared With Water Unsweetened Instant Tea
Weight per 500 calories
Almond paste
109g
Prepared With Water Unsweetened Instant Tea
50000g
Almond paste has 458 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Prepared With Water Unsweetened Instant Tea?
Almond Paste VS Prepared With Water Unsweetened Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 500 calories of Almond paste vs Prepared With Water Unsweetened Instant Tea:
500 calories of Almond paste have more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 52.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Prepared With Water Unsweetened Instant Tea:
500 kcal of Prepared With Water Unsweetened Instant Tea contain 8 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 209.7 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Potassium, 203.6 times more Sodium, 3.1 times more Zinc and 3240.5 times more Water than Almond paste.
Both Almond paste as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 1.6 times more Carbohydrate and 3.1 times more Protein than Almond paste.
Both Almond paste and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber