Almond paste has 1.3 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Unsweetened Lemon Instant Tea?
Almond Paste VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Almond paste vs Unsweetened Lemon Instant Tea:
500 calories of Almond paste have 113.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 30.5 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
Both Almond paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Unsweetened Lemon Instant Tea:
500 calories of Almond paste have 4.6 times more Calcium, 1.6 times more Iron and 1.8 times more Phosphorus than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.4 times more Magnesium, 47.6 times more Manganese and 14.6 times more Potassium than Almond paste.
Both Almond paste and Unsweetened Lemon Instant Tea contain similar levels of Copper and Zinc per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Almond paste as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 116.1 times more Fat, 4.5 times more Omega 3, 53.2 times more Omega 6 and 6 times more Sugars than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6