Nutrient Comparison: Almond paste VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Unsweetened Lemon Instant Tea:
- 14 ounces of Almond paste have 4.8 times more Vitamin B1 and 150.4 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 23 times more Vitamin B5 and 6.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Unsweetened Lemon Instant Tea:
- 14 ounces of Almond paste have 6.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 35.8 times more Manganese, 11 times more Potassium and 6.1 times more Sodium than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 154.1 times more Fat, 55.9 times more Saturated Fat, 6 times more Omega 3, 70.6 times more Omega 6, 8 times more Sugars and 1.2 times more Protein than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6