Nutrient Comparison: Almond paste VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Unsweetened Lemon Instant Tea:
- 100 grams of Almond paste have 4.8 times more Vitamin B1 and 150.4 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 23 times more Vitamin B5 and 6.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Unsweetened Lemon Instant Tea:
- 100 grams of Almond paste have 6.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 35.8 times more Manganese, 11 times more Potassium and 6.1 times more Sodium than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 154.1 times more Fat, 55.9 times more Saturated Fat, 6 times more Omega 3, 70.6 times more Omega 6, 8 times more Sugars and 1.2 times more Protein than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 100 grams.
- 100 grams of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6