Almond Paste VS Cake, Gingerbread, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cake, gingerbread, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Cake, gingerbread, dry mix:
- 500 calories of Almond paste have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 64.6 times more Vitamin E than Cake, gingerbread, dry mix.
- While 500 kcal of Cake, gingerbread, dry mix contain 4.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cake, gingerbread, dry mix:
- 500 calories of Almond paste have 1.7 times more Calcium, 1.8 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese and 3.9 times more Zinc than Cake, gingerbread, dry mix.
- While 500 kcal of Cake, gingerbread, dry mix contain 3.1 times more Iron and 76.5 times more Sodium than Almond paste.
- Both Almond paste and Cake, gingerbread, dry mix contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
- Both Almond paste as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.9 times more Fat, 2.1 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
- While 500 kcal of Cake, gingerbread, dry mix contain 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cake, gingerbread, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein