Nutrient Comparison: Almond paste VS Cake, gingerbread, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cake, gingerbread, dry mix:
- 100 grams of Almond paste have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 67.7 times more Vitamin E than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cake, gingerbread, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cake, gingerbread, dry mix:
- 100 grams of Almond paste have 1.8 times more Calcium, 1.8 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium and 4.1 times more Zinc than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 2.9 times more Iron and 73 times more Sodium than Almond paste.
- Both Almond paste and Cake, gingerbread, dry mix contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 grams.