Almond Paste VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Cake, pudding-type, chocolate, dry mix:
- 500 calories of Almond paste have 2.1 times more Vitamin B2 and 17.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 3 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- 500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cake, pudding-type, chocolate, dry mix:
- 500 calories of Almond paste have 1.4 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 2.1 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 112.7 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium per 500 calories.
- 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- Both Almond paste as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.9 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber