Nutrient Comparison: Almond paste VS Cake, pudding-type, chocolate, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 20.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Almond paste has 1.3 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 4 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.8 times more Iron and 96.2 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.4 times more Fat, 2 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3 and Sugars per one kilogram.