Almond Paste VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Almond paste vs Candies, HERSHEYS, PAYDAY Bar:
- 500 calories of Almond paste have 3.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.9 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B2
- Both Almond paste as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Candies, HERSHEYS, PAYDAY Bar:
- 500 calories of Almond paste have 2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Potassium and 24 times more Sodium than Almond paste.
- Both Almond paste and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron, Manganese and Zinc per 500 calories.
- 500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
- Both Almond paste as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 13.3 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Saturated Fat and 1.4 times more Protein than Almond paste.
- Both Almond paste and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3