Nutrient Comparison: Almond paste VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Almond paste have 3.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per five ounces.
- Both Almond paste as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Almond paste have 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Potassium and 25.7 times more Sodium than Almond paste.
- Both Almond paste and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron, Manganese, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12.4 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.8 times more Saturated Fat and 1.5 times more Protein than Almond paste.
- Both Almond paste and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3