Comparing Nutrients in 500 calories Almond pasteVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Almond paste
109g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Almond paste has 7 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Almond Paste VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Almond paste have 96.1 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 8.9 times more Vitamin B1, 3.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Almond paste have 24.4 times more Calcium, more Copper, 3.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.5 times more Iron, 4.5 times more Selenium, 174.6 times more Sodium and 42.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.1 times more Fat, more Omega 3, 6.1 times more Omega 6 and 57.2 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6