Comparing Nutrients in 500 calories Almond pasteVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Almond paste
109g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Almond paste has 8.8 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, CREAM OF RICE, cooked with water, with salt
Almond Paste VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Almond paste have 2.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 76.9 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 7.6 times more Vitamin B1, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 6.6 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Almond paste have 19.5 times more Calcium, 1.5 times more Copper, 4.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 21.8 times more Iron, 1.5 times more Manganese, 6.3 times more Selenium, 169.3 times more Sodium and 54.7 times more Water than Almond paste.
Both Almond paste and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 31.5 times more Fat, 4.5 times more Omega 3, 28.8 times more Omega 6, 102.9 times more Sugars and 5.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber