Nutrient Comparison: Almond paste VS Cereals, CREAM OF RICE, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Almond paste have 23 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 677 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Almond paste and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Almond paste have 172 times more Calcium, 13.4 times more Copper, 43.3 times more Magnesium, 5.9 times more Manganese, 15.2 times more Phosphorus, 15.7 times more Potassium, 1.4 times more Selenium and 9.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.5 times more Iron, 19.2 times more Sodium and 6.2 times more Water than Almond paste.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.8 times more Energy, 277.4 times more Fat, 131.5 times more Saturated Fat, 39.8 times more Omega 3, 253.5 times more Omega 6, 4.2 times more Carbohydrate, 906.3 times more Sugars, 48 times more Fiber and 10 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein