Almond Paste VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 500 calories of Almond paste have 37.1 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 18.7 times more Vitamin B1, 4 times more Vitamin B2, 13.8 times more Vitamin B3, 7.9 times more Vitamin B5, 55.6 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 235.5 times more Vitamin C and more Vitamin D than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 500 calories of Almond paste have 4.2 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 22.1 times more Iron, 1.4 times more Phosphorus, 5.9 times more Selenium, 77.4 times more Sodium and 4 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 5.1 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3