Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, ALPHA-BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Almond paste have 43.7 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Almond paste have 4.9 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 18.8 times more Iron, 5 times more Selenium, 65.8 times more Sodium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 3.2 times more Omega 6 and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Protein per five ounces.