Comparing Nutrients in 500 calories Almond pasteVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Almond paste
109g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Almond Paste VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Almond paste have 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 16 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.6 times more Vitamin B1, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Almond paste have 2.3 times more Calcium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.1 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6 and 30.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.2 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3