Almond Paste VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 500 calories of Almond paste have 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 500 calories of Almond paste have 2.9 times more Calcium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.4 times more Iron, 1.6 times more Phosphorus, 36.6 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 5.1 times more Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Sugars per 500 calories.