Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Almond paste have 3.8 times more Vitamin B2, 2 times more Vitamin B9 and 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Almond paste have 3.4 times more Calcium and 1.2 times more Magnesium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2 times more Iron, 1.3 times more Phosphorus, 30.6 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.1 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Protein per five ounces.