Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Almond Paste VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Almond paste have 1.6 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Almond paste have 2.4 times more Calcium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 89.3 times more Sodium and 2.4 times more Zinc than Almond paste.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.5 times more Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy per 500 calories.