Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Almond Paste VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Almond paste have 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B6, 12 times more Vitamin B9 and 139 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.4 times more Calcium, 1.3 times more Copper, 22.1 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 46.6 times more Sodium and 5.9 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.8 times more Fat, 2.4 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3