Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Almond paste have 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 18.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 38.6 times more Sodium and 4.9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium, Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 2.9 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.