Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Almond paste have 4.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 18.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium, 38.2 times more Sodium and 4.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Calcium, Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Protein per 14 ounces.