Almond Paste VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 500 calories of Almond paste have 188.7 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 29.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.4 times more Vitamin B3, 64.3 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12, 771.3 times more Vitamin C and more Vitamin D than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 500 calories of Almond paste have 28.8 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 24.5 times more Iron, 1.5 times more Manganese, 5.1 times more Selenium and 72.4 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 18.4 times more Fat, more Omega 3, 15.9 times more Omega 6, 2.5 times more Sugars and 5.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.2 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber