Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Almond paste have 225.7 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 25 times more Vitamin B1, 3.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.8 times more Vitamin B5, 53.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 645 times more Vitamin C and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Almond paste have 34.4 times more Calcium, 3 times more Copper, 5.7 times more Magnesium, 2.6 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 20.5 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 60.6 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 22 times more Fat, 7.3 times more Saturated Fat, more Omega 3, 19 times more Omega 6, 3 times more Sugars, 6.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber