Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 33 times more Vitamin B3, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 13.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.5 times more Copper and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 39.7 times more Fat, 15.9 times more Saturated Fat, more Omega 3 and 62.8 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6