Nutrient Comparison: Dried Beechnuts VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs POST Bran Flakes:
- 100 grams of Dried Beechnuts have more Vitamin C than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs POST Bran Flakes:
- 100 grams of Dried Beechnuts have 1.3 times more Copper and 1.9 times more Potassium than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 44 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 14.2 times more Sodium and 13.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 19.5 times more Omega 3 and 16.6 times more Omega 6 than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.