Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 33 times more Vitamin B3, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 13.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 39.7 times more Fat, 15.9 times more Saturated Fat, more Omega 3 and 62.8 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6