Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Dried Beechnuts	Recommended Dietary Allowance
Energy	132% 3830kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	179% 57g	32g per day for Men 19-50 years
Omega 3	0% 0g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	258% 335g	130g per day for Men 19-50 years
Sugars	167% 121g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 103g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	119% 67g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5% 50mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	NA	55μg per day for Men 19-50 years
Sodium	363% 5450mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 33 times more Vitamin B3, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 13.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 4.5 times more Copper and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 2.6 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 39.7 times more Fat, 15.9 times more Saturated Fat, more Omega 3 and 62.8 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6