Comparing Nutrients in 500 calories Almond pasteVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Almond paste
109g
Cereals, WHEATENA, cooked with water, with salt
848g
Almond paste has 7.8 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, WHEATENA, cooked with water, with salt?
Almond Paste VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Almond paste have 2.4 times more Vitamin B2 and 3.3 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, WHEATENA, cooked with water, with salt:
500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 3.6 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 20.3 times more Selenium, 205.3 times more Sodium, 3.6 times more Zinc and 47.1 times more Water than Almond paste.
Both Almond paste and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.9 times more Fat, 1.4 times more Omega 3, 3.2 times more Omega 6 and 18.7 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.9 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3