Comparing Nutrients in 500 calories Almond pasteVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Almond paste
109g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Almond paste has 5.5 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sweet, canned, pitted, heavy syrup, drained
Almond Paste VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Almond paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Almond paste have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 14.4 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 198.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Almond paste have 3.1 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Copper, 2.6 times more Potassium and 30.4 times more Water than Almond paste.
Both Almond paste and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 23.9 times more Fat, 1.4 times more Omega 3, 36.1 times more Omega 6 and 2.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Fiber than Almond paste.
Both Almond paste and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein