Nutrient Comparison: Almond paste VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Almond paste have 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 36 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Almond paste have 17.2 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 14.4 times more Magnesium, 17.8 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 14.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 5.5 times more Water than Almond paste.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.5 times more Energy, 132.1 times more Fat, 64.1 times more Saturated Fat, 7.7 times more Omega 3, 199.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 12.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein