Almond Paste VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, gingersnaps:
- 500 calories of Almond paste have 1.3 times more Vitamin B2 and 12.7 times more Vitamin E than Cookies, gingersnaps.
- While 500 kcal of Cookies, gingersnaps contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, gingersnaps:
- 500 calories of Almond paste have 2 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Cookies, gingersnaps.
- While 500 kcal of Cookies, gingersnaps contain 4.4 times more Iron, 2 times more Manganese, 1.3 times more Selenium and 67.9 times more Sodium than Almond paste.
- Both Almond paste and Cookies, gingersnaps contain similar levels of Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.6 times more Fat, 2.5 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
- While 500 kcal of Cookies, gingersnaps contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gingersnaps offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber