Nutrient Comparison: Almond paste VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, gingersnaps:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2 and 14 times more Vitamin E than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, gingersnaps provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, gingersnaps:
- 7 ounces of Almond paste have 2.2 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 4 times more Iron, 1.8 times more Manganese and 61.7 times more Sodium than Almond paste.
- Both Almond paste and Cookies, gingersnaps contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.8 times more Fat, 2.7 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gingersnaps offer comparable quantities of Energy and Saturated Fat per seven ounces.