Almond paste has 4.8 times more energy per 100g than Boiled Yellow Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yellow Sweet Corn?
Almond Paste VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Yellow Sweet Corn:
500 calories of Almond paste have 1.5 times more Vitamin B2 and 31.5 times more Vitamin E than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 5.4 times more Vitamin B1, 5.6 times more Vitamin B3, 33.4 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 262.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Yellow Sweet Corn:
500 calories of Almond paste have 12 times more Calcium and 1.9 times more Copper than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 1.3 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 2 times more Zinc and 24.9 times more Water than Almond paste.
Both Almond paste and Boiled Yellow Sweet Corn contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.9 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Sugars than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3