Almond Paste VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, whole-wheat, low salt:
- 500 calories of Almond paste have 4 times more Vitamin B2, 2.5 times more Vitamin B9 and 15.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, whole-wheat, low salt:
- 500 calories of Almond paste have 3.3 times more Calcium and 1.3 times more Magnesium than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 2 times more Iron, 2.7 times more Manganese, 3.6 times more Selenium, 21.4 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole-wheat, low salt contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat and 94.8 times more Sugars than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Saturated Fat, 2 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Crackers, whole-wheat, low salt offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.