Comparing Nutrients in 500 calories Almond pasteVS Cranberry Juice
Weight per 500 calories
Almond paste
109g
Cranberry Juice
1087g
Almond paste has 10 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cranberry Juice?
Almond Paste VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cranberry Juice?
Lets compare vitamin content per 500 calories of Almond paste vs Cranberry Juice:
500 calories of Almond paste have 2.3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 14.4 times more Vitamin B6, 926 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cranberry Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B9
Both Almond paste as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cranberry Juice:
500 calories of Almond paste have 2.2 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.6 times more Iron, 2.5 times more Manganese, 2.4 times more Potassium and 61.6 times more Water than Almond paste.
Both Almond paste and Cranberry Juice contain similar levels of Copper per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.4 times more Fat, 13.3 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.4 times more Omega 3, 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Cranberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein