Almond Paste VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 500 calories of Almond paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 500 calories of Almond paste have 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Almond paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium, 41.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.7 times more Fat and 45.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.