Comparing Nutrients in 500 calories Almond pasteVS Eggplant
Weight per 500 calories
Almond paste
109g
Eggplant
2000g
Almond paste has 18.3 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Eggplant?
Discover which food has more nutrients per 500 calories - Almond paste or Eggplant?
Lets compare vitamin content per 500 calories of Almond paste vs Eggplant:
500 calories of Almond paste have 2.5 times more Vitamin E than Eggplant.
While 500 kcal of Raw Eggplant contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 45.6 times more Vitamin B5, 42.7 times more Vitamin B6, 5.5 times more Vitamin B9, 403 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Eggplant:
500 kcal of Raw Eggplant contain 3.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 120.1 times more Water than Almond paste.
Both Almond paste and Eggplant contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.4 times more Fat and 4.8 times more Omega 6 than Eggplant.
While 500 kcal of Raw Eggplant contain 2.3 times more Carbohydrate, 1.8 times more Sugars, 11.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Eggplant offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Eggplant provide inadequate amounts of Omega 6