Almond Paste VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Almond paste vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Almond paste have 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 9.9 times more Vitamin B1, 6.5 times more Vitamin B3, 18.3 times more Vitamin B5 and 31.5 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Almond paste as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Almond paste have 1.5 times more Copper and 1.5 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 31 times more Sodium and 1.6 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.4 times more Fat, 2.3 times more Omega 6, 1.2 times more Sugars and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.