Nutrient Comparison: Almond paste VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Almond paste have 4.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 8.4 times more Vitamin B1, 5.6 times more Vitamin B3, 15.6 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Almond paste have 1.7 times more Copper and 1.8 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 26.3 times more Sodium and 1.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Fat, 2.7 times more Omega 6, 1.5 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 4.7 times more Fiber than Almond paste.
- Both Almond paste and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Omega 3 per five ounces.