Almond Paste VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 500 calories of Almond paste vs Frostings, coconut-nut, ready-to-eat:
- 500 calories of Almond paste have 20.6 times more Vitamin B2, 34.5 times more Vitamin B9 and 11.7 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frostings, coconut-nut, ready-to-eat:
- 500 calories of Almond paste have 12.5 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 18.8 times more Sodium than Almond paste.
- 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- Both Almond paste as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Fiber and 5.7 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 3.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein